Men’s Health: All About Glutathione. Benefits of Glutathione

        What comes to your mind when you hear the term ‘Antioxidants’? Don’t wreck your mind if nothing does. This article will tell you about the importance and benefits of antioxidants.

Anti oxidants are known to benefit the body in ways more than one. They are also known to fight cancer. So, yes they are magnificent, and you definitely need them.

What are Antioxidants?

Antioxidants are chemicals in the body that block the activity of other chemicals known as free radicals. These free radicals are highly reactive and have the potential to damage the cells; this also includes damaging that may lead to cancer. Free radicals are usually formed naturally in the body.

There are different types of antioxidants, which benefit the body amazingly. This article will speak of one such antioxidant that can potentially prevent fatal condition like cancer, heart disease, aging, neurological issues and that’s not the end of the list. The deep study of this single antioxidant has still kept doctors, and researchers baffled, so as to address the epidemic of its deficiency in humans.

We are talking about the antioxidant called Glutathione (pronounced “gloota-thigh-own.”)

What is Glutathione?

Glutathione is a powerful detoxifier and immunity booster. The antioxidant is very crucial for a healthy life. Apart from the fact that the body does make some of its own Glutathione, factors like poor food quality, pollution, toxic environments, stress, infections and radiation are all depleting out the body’s glutathione.

It is a simple molecule produced naturally in the body at all times. Glutathione is a combination of three building blocks of protein or amino acids — like cysteine, glycine and glutamine.

The content of sulfur chemical groups in glutathione work to trap all the bad free radicals and toxins such as mercury and heavy metals in our body and then flush them out. This  part of glutathione is important in our current world of heavy metal bombardment.

Benefits of Glutathione

The wonder nutrient brings along with it numerous health benefits, some of which are listed below

•  Increases Energy
•  Slows down the process of ageing
• Reduces discomfort in muscles and joints
•  Strengthens the Immune System
•  Detoxifies liver and cells
•  Improves skin quality
•  Enhances Athletic performance and recovery
•   Improves mental focus and clarity
• Improves sleep quality

This is not the entire list of benefits glutathione brings with it. Ask your doctor or dietician about supplements, foods and complete benefits of glutathione.

Where Can You Get Glutathione?

The body produces glutathione naturally, but the amount that it does make, is often not enough to support the body in the strenuous environment it is in. what can be done? You can increase the intake of certain foods, which either contain glutathione or have the ability to help the body produce more of it.

Glutathione Rich Foods

•  Garlic – you can use them as an addition to your diet in the form of tea, an addition to your meal.
•  Peas – Not only are they great antioxidants, they are rich in proteins and nutrients as well.
•  Brussels sprouts – No recipe to it, simply have them half boiled, what are salads for.
• Cabbage – Commonly available vegetable is rich in many nutrients.
•  Cauliflower – Easily available, great with rice.
• Avocados – This wonder food has to be a part of your meal, if you want to lead a healthy problem free life.
•  Onions – Smelly but these tiny ones are very rich in complex nutrients. They are a rich source of antioxidant agents, and should be consumed on a regular basis.
• Peaches – have a smoothie, add it to a salad, or simply have it the way it is.
•  Watermelon – Not only oxidizes, also boosts your libido. It has several ant oxidizing properties.
•  Cinnamon – the god of condiments.
•  Broccoli – protein, vitamins, minerals, name I and it’s all in here.
•  Cardamom – Add them to your meals
•  Turmeric (Curcumin) – very beneficial, both for oral and external use for its healing properties.
•  Tomatoes – Do not put them aside.
•  Red peppers – Spicy food is always good for glutathione and sex drive too.

Diet

Do you find these foods in your plate, often? If not, it is another big issue that contributes. The fact that we consume a lot of junk, meat, dairy and processed food items that  are clinically proven to be the leading causes of heart disease and other fatal illnesses. But that doest keep us from consuming them, and how!

Healthy Diet is the key to enhance the state and functioning of the body, and its processes. All you have to do is limit these eating habits and start consuming a lot of fresh, lively foods that provide large amounts of nutrients and don’t burden the body to perform a mega job of digesting them.

Tip: Exercise. You can increase your glutathione production with exercise. You can get rid of toxins in the body by breathing and sweating.

Glutathione Provides Protection Against Chronic Illnesses

The fact that it recycles antioxidants makes glutathione so important and powerful. When the  body is dealing with free radicals, it is passing them from one molecule to another. They can even travel from vitamin C to vitamin E to lipoic acid and finally to glutathione where they are cooled off. The antioxidants are recycled at this point and facilitate the body to regenerate another glutathione molecule to go back at it again.

How does Glutathione work?

Glutathione works by helping your immune system fight chronic illness. It acts as the carrier of toxins out of your body. Just like a fly trap, toxins stick to glutathione with which they are carried to the bile into the stools and finally make their way out of the body. Glutathione is a potential factor that contributes in the treatment of AIDS greatly.

It’s a cycle; the body is going to come in contact with oxidants and toxins throughout our lifetime. What’s important is that we facilitate our body to deal with them all. Higher elimination of toxins from the body, the better your body will be at staying strong, this should be enough for you know why glutathione is so important.

9 Tips to Increase Gutathione Levels

Dr. Mark Hyman has given 9 tips to increase your Glutathione levels. Check them out!

• Consume sulfur-rich foods. 

Foods that are high in sulfur are catalysts in the production of glutathione. Include foods like garlic, onions and other cruciferous vegetables like broccoli, kale, collards, cabbage, cauliflower, watercress, etc.

• Try bioactive whey protein.

Bioactive whey protein is great source of cysteine and the amino acid building blocks which is essential for glutathione synthesis. Ensure that the whey protein is be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure).

Tip: Non-pasteurized and non-industrially produced milk that is free from pesticides, hormones, or antibiotics. Immunocal belongs to the class of prescription bioactive non-denatured whey protein and is even listed in the Physician’s Desk Reference.

• Exercise

Regular Exercising boosts your glutathione levels by doing so it helps boost your immunity, improves detoxification and also enhances your body’s own antioxidant defense system.

Tip: Start slow. Build up to 30 minutes a day of vigorous aerobic exercise which can include walking or jogging. Indulge in various sports, in strength training for 20 minutes 3 times a week to help the body cope up.

Unfortunately, consuming glutathione in the form of a pill is not an option, as your body wouldn’t get the benefits as body digests protein.

Tip: Apart from taking any multivitamin buy online or fish oil, Dr. Mark Hyman reports supporting his glutathione levels with the following supplements, and says that it is the most important thing he does every day for his personal health.

• N-acetyl-cysteine. 

N-acetyl-cysteine has been used in the treatment of asthma and lung disease for years now. It is also used help treat people with life-threatening liver failure coming from Tylenol overdose. “In fact, I first learned about it in medical school while working in the emergency room. It is even given to prevent kidney damage from dyes used during x-ray studies” says Dr. Mark Hyman.

• Alpha lipoic acid. 

Apart from glutathione, Alpha lipoic acid is also importance in our cells and is involved the production of energy, controlling blood sugar, it also contributes to brain health and detoxification. Just like glutathione, Alpha lipoic acid is made by the body, and just like the latter, Alpha lipoic acid is depleted by the stresses we undergo.

• Methylation nutrients (folate and vitamins B6 and B12). 

Methylation nutrients are perhaps the most critical nutrients to retain the production of glutathione. The two most important biochemical functions in your body are the production and recycling glutathione, and methylation.

Tip: Consume folate, preferably in the active form of 5 methyltetrahydrofolate, B6 in active form of P5P and B12 in the active form of methylcobalamin.

• Selenium.

 This important mineral is associated with the key role of the body to recycle and produce more glutathione.

A family of antioxidants including vitamins C and E , in the form of mixed tocopherols, work together in recycling glutathione.

• Milk thistle (silymarin) 

It has long been used in the treatment of liver diseases and also helps boost glutathione levels significantly.

Now that you are aware of the importance and benefits of glutathione, all you have to do, is keep the supplements, and glutathione rich foods in mind, and remember to add them to your every day diet.

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