Hair care: Head Lice Prevention

        

Head lice are regular among school kids. Despite the fact that your youngster has had head lice infestation already, it is still imperative to be watchful and ready so there is no new infestation of lice. Certain progressions for head lice avoidance will help you to keep the head lice under control.

Head lice infestation, otherwise called pediculosis, can influence individuals of all ages. Be that as it may, it influences school kids the most. It is conceivable to dispose of head lice with viable cures. Utilizing tea tree oil based shampoos and manual evacuation of lice and nits work the best. Yet, after the head lice are gone, one ought to still take after certain preventive measures to keep the infestation away. 

Ventures to Prevent Head Lice 

1. Comprehend the Lice :

The initial phase in forestalling head lice is to comprehend the condition and life cycle of lice and where do these lice originate from. Lice can originate from anyplace and influence anyone. It has nothing to do with cleanliness. Head lice get transmitted basically when individuals share their own things, or offer normal things. A lice doesn't have wings and can't fly thus the main way it can spread is by individual to individual contact. One can get them from a man sitting alongside them on the love seat, auto seat or a motion picture theater. Keep in mind that grown-up lice can live for 8 hours and nits can live for 10 days. In this way, if head lice are on a floor covering for a day it will be dead and gone. What's more, if nits don't remain focused hair or scalp for 10 days they too will pass on. Nits likewise oblige a certain temperature to bring forth, thus without being close to the scalp they too will kick the bucket soon. 

2. Abstain from Sharing:

As said above, head lice can spread by sharing basic or individual things. Thus, abstain from sharing any things like hair brushes, brushes, towels, shirts, tops, caps, scarves, coats, hair strips, barrettes, head protectors or games garbs. 

3. Remain Away from Near Contact:

Head lice can spread by straight on or hair-to-hair contact from anyone who you think has head lice or nits. Stay away from contact with individuals who have head lice infestation amid games, play, school, camps or sleep parties. Additionally, abstain from resting on lounge chairs, cushions, covers, beds or stuffed toys which have been in contact with a pervaded individual. In the event that this is unavoidable, then utilize a cured cleanser once a week. 

4. Clean and Disinfect:

In the event that beforehand, some person in your family had head lice infestation, then it is vital that you purify all the individual things and vacuum clean basic things in the house. Along these lines, wash garments in the machine which have been utilized by the invaded individual. Likewise, wash bed sheets, garments, towels, and so forth. Utilization heated water clothing cycle and high warmth drying cycle. Things which can't be washed can be fixed up in a plastic pack for 12 days. The nits and lice will bite the dust without a host following 12 days. Vacuum the floor, lounge chair, seat, bed, rug, and so forth. 

5. Keep a Check:

Once the infestation is gone, another head lice preventive quantify you can take is to check the hair and scalp of your youngsters and other relatives physically consistently. Along these lines, make allotments and precisely check the scalp and hair for any indications of nits and lice. In the event that you discover any infestation, then uproot the lice and nits physically and utilization sedated shampoos. 

       Along these lines, once the infestation is gone, remember the above measures to forestall head lice. It is unrealistic to totally dispose of head lice in school kids as interacting with other youngsters or sharing of things will happen. In this way, cleanser the scalp once a week by blending ten drops of tea tree oil cleanser. Let the cleanser sit for 5 minutes and afterward wash off the hair and scalp. Folks must guarantee every so often that their kids are without lice on the grounds that, as usual, counteractive action is superior to anything cure. 

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Men’s Health: All About Glutathione. Benefits of Glutathione

        What comes to your mind when you hear the term ‘Antioxidants’? Don’t wreck your mind if nothing does. This article will tell you about the importance and benefits of antioxidants.

Anti oxidants are known to benefit the body in ways more than one. They are also known to fight cancer. So, yes they are magnificent, and you definitely need them.

What are Antioxidants?

Antioxidants are chemicals in the body that block the activity of other chemicals known as free radicals. These free radicals are highly reactive and have the potential to damage the cells; this also includes damaging that may lead to cancer. Free radicals are usually formed naturally in the body.

There are different types of antioxidants, which benefit the body amazingly. This article will speak of one such antioxidant that can potentially prevent fatal condition like cancer, heart disease, aging, neurological issues and that’s not the end of the list. The deep study of this single antioxidant has still kept doctors, and researchers baffled, so as to address the epidemic of its deficiency in humans.

We are talking about the antioxidant called Glutathione (pronounced “gloota-thigh-own.”)

What is Glutathione?

Glutathione is a powerful detoxifier and immunity booster. The antioxidant is very crucial for a healthy life. Apart from the fact that the body does make some of its own Glutathione, factors like poor food quality, pollution, toxic environments, stress, infections and radiation are all depleting out the body’s glutathione.

It is a simple molecule produced naturally in the body at all times. Glutathione is a combination of three building blocks of protein or amino acids — like cysteine, glycine and glutamine.

The content of sulfur chemical groups in glutathione work to trap all the bad free radicals and toxins such as mercury and heavy metals in our body and then flush them out. This  part of glutathione is important in our current world of heavy metal bombardment.

Benefits of Glutathione

The wonder nutrient brings along with it numerous health benefits, some of which are listed below

•  Increases Energy
•  Slows down the process of ageing
• Reduces discomfort in muscles and joints
•  Strengthens the Immune System
•  Detoxifies liver and cells
•  Improves skin quality
•  Enhances Athletic performance and recovery
•   Improves mental focus and clarity
• Improves sleep quality

This is not the entire list of benefits glutathione brings with it. Ask your doctor or dietician about supplements, foods and complete benefits of glutathione.

Where Can You Get Glutathione?

The body produces glutathione naturally, but the amount that it does make, is often not enough to support the body in the strenuous environment it is in. what can be done? You can increase the intake of certain foods, which either contain glutathione or have the ability to help the body produce more of it.

Glutathione Rich Foods

•  Garlic – you can use them as an addition to your diet in the form of tea, an addition to your meal.
•  Peas – Not only are they great antioxidants, they are rich in proteins and nutrients as well.
•  Brussels sprouts – No recipe to it, simply have them half boiled, what are salads for.
• Cabbage – Commonly available vegetable is rich in many nutrients.
•  Cauliflower – Easily available, great with rice.
• Avocados – This wonder food has to be a part of your meal, if you want to lead a healthy problem free life.
•  Onions – Smelly but these tiny ones are very rich in complex nutrients. They are a rich source of antioxidant agents, and should be consumed on a regular basis.
• Peaches – have a smoothie, add it to a salad, or simply have it the way it is.
•  Watermelon – Not only oxidizes, also boosts your libido. It has several ant oxidizing properties.
•  Cinnamon – the god of condiments.
•  Broccoli – protein, vitamins, minerals, name I and it’s all in here.
•  Cardamom – Add them to your meals
•  Turmeric (Curcumin) – very beneficial, both for oral and external use for its healing properties.
•  Tomatoes – Do not put them aside.
•  Red peppers – Spicy food is always good for glutathione and sex drive too.

Diet

Do you find these foods in your plate, often? If not, it is another big issue that contributes. The fact that we consume a lot of junk, meat, dairy and processed food items that  are clinically proven to be the leading causes of heart disease and other fatal illnesses. But that doest keep us from consuming them, and how!

Healthy Diet is the key to enhance the state and functioning of the body, and its processes. All you have to do is limit these eating habits and start consuming a lot of fresh, lively foods that provide large amounts of nutrients and don’t burden the body to perform a mega job of digesting them.

Tip: Exercise. You can increase your glutathione production with exercise. You can get rid of toxins in the body by breathing and sweating.

Glutathione Provides Protection Against Chronic Illnesses

The fact that it recycles antioxidants makes glutathione so important and powerful. When the  body is dealing with free radicals, it is passing them from one molecule to another. They can even travel from vitamin C to vitamin E to lipoic acid and finally to glutathione where they are cooled off. The antioxidants are recycled at this point and facilitate the body to regenerate another glutathione molecule to go back at it again.

How does Glutathione work?

Glutathione works by helping your immune system fight chronic illness. It acts as the carrier of toxins out of your body. Just like a fly trap, toxins stick to glutathione with which they are carried to the bile into the stools and finally make their way out of the body. Glutathione is a potential factor that contributes in the treatment of AIDS greatly.

It’s a cycle; the body is going to come in contact with oxidants and toxins throughout our lifetime. What’s important is that we facilitate our body to deal with them all. Higher elimination of toxins from the body, the better your body will be at staying strong, this should be enough for you know why glutathione is so important.

9 Tips to Increase Gutathione Levels

Dr. Mark Hyman has given 9 tips to increase your Glutathione levels. Check them out!

• Consume sulfur-rich foods. 

Foods that are high in sulfur are catalysts in the production of glutathione. Include foods like garlic, onions and other cruciferous vegetables like broccoli, kale, collards, cabbage, cauliflower, watercress, etc.

• Try bioactive whey protein.

Bioactive whey protein is great source of cysteine and the amino acid building blocks which is essential for glutathione synthesis. Ensure that the whey protein is be bioactive and made from non-denatured proteins (“denaturing” refers to the breakdown of the normal protein structure).

Tip: Non-pasteurized and non-industrially produced milk that is free from pesticides, hormones, or antibiotics. Immunocal belongs to the class of prescription bioactive non-denatured whey protein and is even listed in the Physician’s Desk Reference.

• Exercise

Regular Exercising boosts your glutathione levels by doing so it helps boost your immunity, improves detoxification and also enhances your body’s own antioxidant defense system.

Tip: Start slow. Build up to 30 minutes a day of vigorous aerobic exercise which can include walking or jogging. Indulge in various sports, in strength training for 20 minutes 3 times a week to help the body cope up.

Unfortunately, consuming glutathione in the form of a pill is not an option, as your body wouldn’t get the benefits as body digests protein.

Tip: Apart from taking any multivitamin buy online or fish oil, Dr. Mark Hyman reports supporting his glutathione levels with the following supplements, and says that it is the most important thing he does every day for his personal health.

• N-acetyl-cysteine. 

N-acetyl-cysteine has been used in the treatment of asthma and lung disease for years now. It is also used help treat people with life-threatening liver failure coming from Tylenol overdose. “In fact, I first learned about it in medical school while working in the emergency room. It is even given to prevent kidney damage from dyes used during x-ray studies” says Dr. Mark Hyman.

• Alpha lipoic acid. 

Apart from glutathione, Alpha lipoic acid is also importance in our cells and is involved the production of energy, controlling blood sugar, it also contributes to brain health and detoxification. Just like glutathione, Alpha lipoic acid is made by the body, and just like the latter, Alpha lipoic acid is depleted by the stresses we undergo.

• Methylation nutrients (folate and vitamins B6 and B12). 

Methylation nutrients are perhaps the most critical nutrients to retain the production of glutathione. The two most important biochemical functions in your body are the production and recycling glutathione, and methylation.

Tip: Consume folate, preferably in the active form of 5 methyltetrahydrofolate, B6 in active form of P5P and B12 in the active form of methylcobalamin.

• Selenium.

 This important mineral is associated with the key role of the body to recycle and produce more glutathione.

A family of antioxidants including vitamins C and E , in the form of mixed tocopherols, work together in recycling glutathione.

• Milk thistle (silymarin) 

It has long been used in the treatment of liver diseases and also helps boost glutathione levels significantly.

Now that you are aware of the importance and benefits of glutathione, all you have to do, is keep the supplements, and glutathione rich foods in mind, and remember to add them to your every day diet.

For more info on multivitamins, supplements and medicines visit Nestpillmart pharmacy.

Haircare: 20 Tips To Tackle The Problem of Brittle Hair

        Managing your hair on a bad hair day is way better than tackling with the horror of brittle hair. The problem of brittle hair generally tends to crush your confidence, causes grief and stress if you are to ever suffer from the problem. Dr Akshay Batra, B.H.M.S with a super specialization in what is called Trichology L.T.T.S. – Licentiate of the Trichological Society shares the 20 best tips to tackle brittle hair.

Read on to know what the expert has to say 

1.    Consuming wholegrain cereals and wholegrain bread to get sufficient amounts of B-vitamins, iron and zinc. These nutrients are very essential for healthy hair. Apart from enhancing the growth of hair, it is also important to enhance the production of natural scalp oils. To do so, you will need to consume foods like spinach and broccoli, both rich in vitamin A and vitamin C.

2.    Eating a tablespoon of ground flaxseed, with a meal will provide for the nutrition for your hair. This is because flaxseeds are a source of ALA, omega-3 fatty acids and calcium.

3.    In the case that you are struggling with the problem of an oily scalp and dandruff, Orange juice is here for you. All you have to do is take an orange peel and mash it to a pulp. Once you have done that, apply the orange pulp on the hair, as a hair pack (once a week for best results).

4.    Conditioning your hair after every wash and drying your hair with a clean towel works wonders in maintaining hair health. You can apply a moisturizing conditioner of your choice to your hair. When doing so, focus primarily on the ends and roots of your hair. Make use of a wide-tooth comb, so the product is evenly distributed. Let the conditioner sit for 2 to 3 minutes. Rinse your hair with warm water, followed with a cool-water rinse.

5.    Coconut Milk works wonders when it comes to hair care.  Coconut milk nourishes the hair and encourages growth. Furthermore, it works in  a way to help make the hair soft.

6.    Indulge in a deep conditioning hair treatment once a week. When you do so, make sure you avoid using a deep conditioner more than once a week.

7.    Start eating a balanced diet. A well balanced diest is one that includes foods like eggs, turkey and chicken — these foods help beat your brittle, dry hair problems.

8.    Hydration is very important. You must consume at least 8 to 10 glasses of water throughout the day in order to keep your entire body nourished.

9.    You must avoid the extensive use of heat styling tools, like straightening and curling irons. They may provide temporary beauty and satisfaction, but actually further damage your hair that is already brittle. 

10.    If you use a blow-dryer, use the lowest setting on your hairdryer. Handle your hair gently; avoid brushing or combing it roughly. 

11.    Protein treatment is the best thing you can give your hair. If you want to fulfill your desire of having stronger and thicker hair, you ought to try a protein treatment three to four times a week. It’s simple, all you have to do is beat a raw egg in a bowl and apply it to your wet hair. Let the egg rest on your hair for 15 minutes. Wash your hair with lukewarm water. You can use an essential oil to beat the odor.

12.    Getting regular haircuts eliminates split ends and keeps your hair healthy. Regular hair cuts also enhance the growth of your hair.

13.    It is highly advised to use a mild shampoo only once a week. Simply, look for shampoos formulated for dry, brittle hair, the ones that promote moisture retention in the hair.

14.    A clean scalp, is a flourishing scalp. When bathing, focus mainly on cleansing your scalp and roots.

15.    You must avoid washing your hair too often. Doing so will save you from the adverse effect of water contact and keep you from drying out your hair all the more.

16.    Massaging your hair with oil, is something you should do often. Doing so replenishes hair-nutrition, reverses the effect of serious damage caused to your hair. You can use oils like almond, olive and coconut to massage your hair twice a week.

17.    Aloe Vera works wonders when it comes to adding sheen and strength to your hair. Massage aloe gel, or the plant in the raw form to the scalp. Doing this twice a week with aloe vera will prevent hair loss and repair the dry hair and infected scalp.

18.    You can also use neem Paste to enhance your hair. The therapeutic neem paste will help in restoring the alkaline balance of the scalp and prevent the hair from falling.  Add honey nad olive oil to the paste to make it even better.

19.    Though last on the last, but not one that can be left out; Fenugreek seeds work wonders in enhancing your hair.  How? Soak two to three tablespoons of fenugreek seeds in water for approximately eight to ten hours. Make a fine paste out of it and apply it to your scalp. 

20.    This solution not only prevents hair loss but also encourages the growth of hair, helps get riddance from the problem of dandruff.

            The tips from the expert have been revealed to you. Ensure that you make most of the tips, and get riddance from the problem of brittle hair.

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